Category Archives: Recipes

Bone Broth-How to Make Beef Broth

If you haven’t heard about bone broth yet, you probably will soon.  It is one of those very old nutritional ideas that is enjoying fresh attention. The terms broth and stock are often used interchangeably and you can find different definitions depending on where you look.  Most often the term “bone broth” is used for… Read More »

Taco Soup

Here’s another super easy, high protein soup! PrintTaco Soup Number of servings: 8 Per Serving 355 calories Fat 10 g Carbs 44 g Protein 25 g 8 Ingredients 1 lb lean ground beef (browned) 1 15 oz can corn 1 15 oz can kidney beans 1 15 oz can diced tomatoes 1 1/2 T taco… Read More »

Cornbread Compromise

Cornbread growing up was bacon fat melted in a pan, then added to a batter that was 2/3 cornmeal and 1/3 flour, leavening, milk, egg, no sugar.  Have I mentioned that my mom grew up in Louisiana?  When low fat eating became the “correct” way to eat, I developed a recipe that was low fat,… Read More »

Easy soup is high in protien

Husband discovered this recipe years ago and I liked it so much that I included it in our private family cookbook first compiled in 1999. PrintHam, Bean, Bow-tie pasta soup Number of servings: 8 Per Serving 342 calories Fat 7 g Carbs 47 g Protein 24 g 8 Ingredients 1 T olive oil 1/2 tsp… Read More »