Monthly Archives: November 2013

Easy soup is high in protien

Husband discovered this recipe years ago and I liked it so much that I included it in our private family cookbook first compiled in 1999. PrintHam, Bean, Bow-tie pasta soup Number of servings: 8 Per Serving 342 calories Fat 7 g Carbs 47 g Protein 24 g 8 Ingredients 1 T olive oil 1/2 tsp… Read More »

Adventures in Cheese Making

Before I started my own blog, I did a guest post on making your own cheese.  It wasn’t all smooth sailing.  I wanted to include the information for my readers as well so here is a link to that post.  While you are there, check out some of the great clean eating recipes.

Veterans Day and I am Invisible

It has become politically correct to honor veterans and it is long overdue.  Within the last 5 years people have started saying, “Thank you for your service” when they find out I am a veteran.  Businesses are rushing to provide everything from free car washes to free meals for veterans.  Since my husband and I… Read More »