Monthly Archives: January 2014

Taco Soup

Here’s another super easy, high protein soup! PrintTaco Soup Number of servings: 8 Per Serving 355 calories Fat 10 g Carbs 44 g Protein 25 g 8 Ingredients 1 lb lean ground beef (browned) 1 15 oz can corn 1 15 oz can kidney beans 1 15 oz can diced tomatoes 1 1/2 T taco… Read More »

Who Can Afford to Eat Organic? Maybe You! (part-3)

I have good news for you.  You can make great strides in eating “healthier” food without buying everything labeled “Certified Organic”.   I need to take a moment to define what I mean by “healthier food” outside the definition of making the good choices of what food to eat, i.e. fruits, vegetables, whole grains, lean meat… Read More »

Forensic Snow

Ah the beauty of a fresh snowfall, clean, crystalline and….wait what is THAT??  Are those mouse tracks?  Ugh!  I’ve been in a battle with the suburban rabbits all year and their tracks were everywhere also.  They started with the newly planted grape vines and ate them to within inches of the ground.  Well, they didn’t… Read More »