Microgreens have a higher nutrient density compared with mature greens. To learn more about microgreens in general click here. That’s all well and good but how do you get all the green goodness into your diet? Adding microgreens to your diet is less about recipes and more about ideas. They can be added raw to:
They can be juiced for green juices, or used as an edible garnish. You can use them alone as a salad or tossed with olive oil and balsamic vinegar. Here are a few ideas to help you get started:
Turkey Quesadilla with broccoli microgreens.
Nappa Cabbage salad with beet microgreens, grilled chicken, mandarin oranges, and slivered almonds.
Spinach salad with strawberries, sunflower seeds, grilled chicken and broccoli microgreens.
The possibilities are endless. What do you like to add microgreens to?